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Estrogen and the Brain: Why Your Menopause Brain Fog Is More Than Just Forgetfulness
If you’re in your 40s or 50s and navigating perimenopause or menopause, you might be quick to chalk it up to “menopause brain fog.” But here’s the thing—this isn’t just a quirky side effect or a sign of getting older. It’s a reflection of very real, very measurable changes happening inside your brain.
Aug 235 min read


Uncovering Mold Toxicity: How to Recognize, Detoxify, and Reclaim Your Health
If you’ve been feeling chronically fatigued, struggling with mysterious symptoms, or suspecting your home might have mold issues, it's time to talk about mold toxicity.
Jul 115 min read


5 Powerful Ways to Improve Metabolic Health During Menopause
Menopause is like that friend who shows up unannounced, bringing along changes you weren't quite ready for—hot flashes, mood swings, sleep challenges, and (surprise!) shifts in your metabolism. If you’ve started noticing your favorite jeans fitting a little snug around the waist or your energy levels feeling less predictable, you're not imagining it.
Jun 25 min read


The Truth About Blood Sugar Balance and Why It Might Be the Missing Piece in Your Wellness Journey
Have you ever felt like you’re checking all the boxes—eating well (mostly), staying active, doing your best to manage stress—but still, some
Apr 46 min read
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