If you’re in your 40s or 50s and navigating perimenopause or menopause, you might be quick to chalk it up to “menopause brain fog.” But here’s the thing—this isn’t just a quirky side effect or a sign of getting older. It’s a reflection of very real, very measurable changes happening inside your brain.

UTIs can be disruptive and downright painful, but with a few simple lifestyle tweaks, you can significantly lower your chances of getting on